Weigh In record (no journal entry) for 21 June 2013
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205.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2013:
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1119 kcal
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Fat: 29.07g | Prot: 78.20g | Carb: 140.38g.
Breakfast: Cream (Half & Half, Fat Free), Cheerios, Milk (Nonfat), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Locatelli Pecorino Romano, American Cheese, Egg, Egg White, Pea Soup. Snacks/Other: Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Hershey's Milk Chocolate Bar (Snack Size), H.K. Anderson Peanut Butter Filled Nuggets. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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