Weigh In record (no journal entry) for 01 July 2020
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141.6 lb
Lost so far: 10.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1261 kcal
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Fat: 54.36g | Prot: 100.11g | Carb: 96.38g.
Breakfast: Cauliflower, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Radish, Red Cabbage, Carrots, Grape Tomatoes, Celery, Thousand Hills Grass Fed Liver Sausage, Radicchio, Tanimura & Antle Romaine Lettuce, Apples, Amablu Gorgonzola Cheese, Olive Oil, Mary's Gone Crackers Herb Crackers. Dinner: Del Monte Diced Tomatoes, Carrots , Trader Joe's Fingerling Potatoes, Kettle & Fire Beef Bone Broth, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 9.8 lb a week
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