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🧚🏾🧚🏾proud of me🧚🏾♀️🧚🏾♀️
I was concerned I was at a plateau and almost gave up, but nope! Consistency is key 🧚🏾♂️🧚🏾
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224.4 lb
Lost so far: 26.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1443 kcal
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Fat: 114.85g | Prot: 69.38g | Carb: 31.25g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil, Coffee. Dinner: Clover Springbok - Unsalted Butter, Irene’S Naturally Fermented Raw Kimchi , Nature's Garden Roasting Vegetables, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Pringles Original, Mojo Me Chocolate Dry Roasted Almond (No Sugar), Lindt 85% Dark Chocolate, Brazil Nuts, Pick n Pay Sliced Biltong Beef, Padkos Raw Almonds, Pick n Pay Peanuts & Raisins. more...
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2729 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
never fear a plateau. I've learnt over time that (no matter how frustrating they may be) they are a great opportunity to give your body time to adapt to a new normal.... happy to hear you didn't give it up . rather aim to maintain your weight for a little while than spite yourself and put it back on ❤️
01 Jul 20 by member: Shereen Donede
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01 Jul 20 by member: MaybePalesa
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