p$m's Journal, 01 July 2020

p$m's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2020

137.0 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

712 kcal

Fat: 28.44g | Prot: 10.03g | Carb: 104.84g. Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: McDonald's French Fries (Large) . more...

139 kcal

Activities & Exercise: Tennis - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

losing 0.7 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 01 July 2020

Submit a Comment

Other Related Links

Members

p$m's weight history