SamTheManWithAWeightLossPlan's Journal, 01 July 2020

165.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 40.30g | Prot: 68.66g | Carb: 191.97g.   Breakfast: Heinz Tomato Ketchup, Waitrose Wholemeal Bread, Poached Egg, Coffee, Frylight Sunflower Oil Spray. Lunch: Lentil Loaf. Dinner: Marks & Spencer Crinkle Cut Oven Chips, Onions, Frylight Sunflower Oil Spray, Bisto Vegetable Gravy Granules, Co-Op Frozen Mixed Vegetables, Ocado Meat Free Mince, Rubicon Street Drinks SHARBAT. more...

2480 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 9 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 26 minutes. more...