Weigh In record (no journal entry) for 21 June 2013
|
288.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
2356 kcal
|
Fat: 94.26g | Prot: 64.51g | Carb: 318.47g.
Breakfast: Unsweetened Iced Tea, 2% Fat Milk, Frosted Flakes. Lunch: Tuna Sub (Small), Pepsi (20 oz), Chili Cheese Flavored Corn Chips. Dinner: Sour Cream, Black Bean and Corn Salad, Crusted Tilapia. Snacks/Other: Pepsi (20 oz), Original Flavors Hard Candy. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegasmike13's weight history
|