Weigh In record (no journal entry) for 01 July 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1641 kcal
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Fat: 84.15g | Prot: 54.20g | Carb: 170.38g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Red Delicious Apples. Lunch: P.F. Chang's Pork Fried Rice, Panda Express General Tso's Chicken. Snacks/Other: Shari's Hashbrowns, Sausage, Egg and Cheese Croissant Sandwich. more...
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gaining 2.8 lb a week
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