Weigh In record (no journal entry) for 21 June 2013
|
211.4 lb
Lost so far: 27.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1050 kcal
|
Fat: 34.08g | Prot: 26.41g | Carb: 155.93g.
Breakfast: Albertsons Apples and Cinnamon Instant Oatmeal. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Furlani Texas Toast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Breyers Oreo Vanilla Ice Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|