Weigh In record (no journal entry) for 21 June 2013
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1274 kcal
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Fat: 48.80g | Prot: 73.17g | Carb: 137.02g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Mini Bites Mini Pasta Shells & Meatballs. Dinner: Corn On The Cob with Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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losing 9.8 lb a week
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