brianvanniekerk's Journal, 01 July 2020

199.7 lb Lost so far: 49.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 118.19g | Prot: 92.94g | Carb: 157.85g.   Breakfast: Dry Roasted Unsalted Peanuts, Cashew Nuts, Unroasted Almonds, Sugared or Glazed Wheat Doughnuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Cashew Nuts, Dry Roasted Unsalted Peanuts, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Lancewood Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli. Snacks/Other: Apples, Cashew Nuts. more...

2351 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...