Weigh In record (no journal entry) for 21 June 2013
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1346 kcal
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Fat: 41.34g | Prot: 49.02g | Carb: 196.18g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bagel, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Fat Free Refried Beans, Strawberries, American Cheese, Nonfat Yogurt, V8 V-Fusion Light Cranberry Blackberry. Dinner: Baked Breaded Chicken Breast Cutlets, Mixed Vegetables (Frozen), Arancini Bites. Snacks/Other: Torte Cake, Special K Protein Shake - French Vanilla. more...
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gaining 2.1 lb a week
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