Weigh In record (no journal entry) for 05 January 2009
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162.6 lb
Lost so far: 62.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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1518 kcal
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Fat: 27.64g | Prot: 74.91g | Carb: 222.89g.
Breakfast: Coffee, Fat Free Milk, Oat Bran. Lunch: Salad Olive Garden, Minnestroni Soup, Breadstick. Dinner: Chicken Breast, Green Beans. Snacks/Other: Baked BBQ Chips, Roasted pistachios, Calcium Chews 500 mg with Vitamin D & K - Caramel, oRANGE, Cherries, Black Berries. more...
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3093 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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