kenmertes's Journal, 21 June 2013

173.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 61.28g | Prot: 85.85g | Carb: 170.37g.   Breakfast: Coffee with Milk. Lunch: Unsweetened Iced Tea, California Pizza Kitchen Jamaican Jerk Chicken Pizza. Dinner: Anheuser-Busch Budweiser Beer, Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...