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Blood Pressure 149/96
Pulse 76
BMI 29.8
Body Fat 37.7
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174.0 lb
Lost so far: 9.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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699 kcal
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Fat: 26.82g | Prot: 41.59g | Carb: 67.06g.
Breakfast: Large Skinny Sugar Free Latte, Classic 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Homestyle Dressing. more...
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losing 32.2 lb a week
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 Comments
You are kicking butt!!! Way to stay motivated - first week, strong start!!
21 Jun 13 by member: Formy3Kids
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Awesome! Keep up the great work!!
21 Jun 13 by member: SaraMH
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