Weigh In record (no journal entry) for 21 June 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1601 kcal
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Fat: 84.46g | Prot: 79.00g | Carb: 98.25g.
Breakfast: Spinach, Jalapeno Peppers, Smart Chicken Polish Uncured Chicken Sausage, Egg, Onions, Grape Tomatoes, 365 Organic Jumbo Green Olives. Lunch: Cooked Sauerkraut, Nutiva Chia Seed, Patak's Rogan Josh Curry Cooking Sauce, Ground Lamb. Dinner: Beviamo Moscato, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Hulled Pumpkin and/or Squash Seeds. more...
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gaining 0.8 lb a week
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