Weigh In record (no journal entry) for 01 July 2020
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1866 kcal
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Fat: 81.30g | Prot: 118.43g | Carb: 159.56g.
Breakfast: Tangerinas, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Arroz Branco (Médio, Cozido), Continente Mistura de Legumes para Saltear, Carne de Vaca Assada, Sopa de Legumes sem Batata. Dinner: Esparguete, Iglo Veggie Bowls com Couscous, Carne de Porco Assada, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, A Vaca que ri Queijo Fundido Light, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Melão, Tangerinas, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Quiche low carb, Veganz Roasted Hazelnut, Continente Gelado Cappuccino. more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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