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Pairdeuces
Journal
21 Jun 13
Pairdeuces's Journal, 21 June 2013
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Weigh In record (no journal entry) for 21 June 2013
148.4 lb
Lost so far:
6.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1873 kcal
Fat: 89.24g | Prot: 82.53g | Carb: 187.44g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Good Humor Ice Cream Bars - Oreo Cookies, Roasted Potato, Salmon.
Dinner:
Vanilla Yogurt (Lowfat) , Whataburger Onion Rings (Medium), Large Cheeseburger.
more...
1993 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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