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Morning 10
P.C. about to start
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165.8 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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674 kcal
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Fat: 3.41g | Prot: 6.53g | Carb: 171.13g.
Breakfast: Bananas , Mango, Coffee with Milk and Sugar, Lowfat Popcorn Popped in Oil. Lunch: Bottled Water Unsweetened, Mango. Dinner: Bottled Water Unsweetened. more...
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gaining 13.9 lb a week
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