Weigh In record (no journal entry) for 04 November 2010
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1320 kcal
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Fat: 56.00g | Prot: 36.00g | Carb: 169.00g.
Breakfast: sweet tea mcdonalds. more...
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losing 7.0 lb a week
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