Weigh In record (no journal entry) for 01 July 2020
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244.9 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1325 kcal
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Fat: 66.50g | Prot: 49.69g | Carb: 141.03g.
Breakfast: Kaas, Delhaize Kalkoensalami, Bruine Boterham. Lunch: Boni Hamreepjes, Mayonaise, Frieten, Boni Zoete Mais, Komkommer, Wortelen. Dinner: Worstenbroodje. Snacks/Other: Banaan, Amerikaanse Druiven. more...
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losing 4.6 lb a week
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