Weigh In record (no journal entry) for 01 July 2020
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100.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1229 kcal
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Fat: 47.32g | Prot: 36.95g | Carb: 161.46g.
Lunch: 미니스톱 치킨, 감자 튀김, 햇반 스팸마요덮밥. Dinner: 쇠고기볶음, 열무김치, 청양고추, 제스프리 골드키위, 밥. more...
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losing 3.1 lb a week
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159cm's weight history
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