Weigh In record (no journal entry) for 04 November 2010
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1356 kcal
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Fat: 39.08g | Prot: 139.22g | Carb: 125.60g.
Breakfast: Light Vanilla Soy Milk, Shakeology - Chocolate. Lunch: strawberries, banana, tomato, pickles, wheat bun, turkey burger. Dinner: low carb tortilla, tomato, Romaine Lettuce, Cotija Queso Seco, Extra Lean Ground Turkey. Snacks/Other: gnc whey protein, chewy lemonheads, milky way mini, Twix Minis, muscle milk, cottage cheese. more...
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losing 0.8 lb a week
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