Weigh In record (no journal entry) for 21 June 2013
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 60.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2013:
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919 kcal
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Fat: 27.28g | Prot: 36.61g | Carb: 129.50g.
Breakfast: Alpro Soya Chocolate Shake, Olive Oil, Mixed Salad Greens, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Alpro Soya Chocolate Shake, Soft White Roll, Tomatoes. more...
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gaining 20.1 lb a week
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