Weigh In record (no journal entry) for 30 June 2020
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134.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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916 kcal
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Fat: 30.64g | Prot: 28.03g | Carb: 134.21g.
Breakfast: Oatmeal, L.B. Jamison's Chicken Flavored Soup Base, Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, General Mills Wheat Chex Cereal. Lunch: Pure Heart Seedless Watermelon, Doughnut, Trader Joe's Hass Avocado, Daisy Sour Cream, Red Enchilada Sauce, Borden 2% Milk American Cheese Slices, Bush's Best Fat Free Refried Beans, O'Doul's Non Alcoholic Beer. more...
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gaining 1.4 lb a week
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