dmjk1352's Journal, 04 November 2010

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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861 kcal

Fat: 20.39g | Prot: 19.43g | Carb: 158.98g.   Breakfast: dunkin donuts pumpkin spice coffee. Lunch: activia light vanilla yogurt, large peach, kens lite caesar salad dressing. Snacks/Other: banana, rold gold pretzel sticks. more...

1795 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...