Coele's Journal, 04 November 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 35.13g | Prot: 33.87g | Carb: 101.31g.   Breakfast: grapefruit. Lunch: potato cheese soup. Dinner: pumpkin seeds, swiss miss hot chocolate. Snacks/Other: banana chiquita, grapefruit, frigo string cheese. more...

1866 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...