Weigh In record (no journal entry) for 04 November 2010
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262.4 lb
Lost so far: 28.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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653 kcal
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Fat: 18.58g | Prot: 19.50g | Carb: 64.63g.
Lunch: Fat Free Ranch Salad Dressing, southern home dried cranberries & toasted almond, Iceberg Lettuce (Includes Crisphead Types), Mild Cheddar Cheese. Dinner: Grilled Chicken Breast. Snacks/Other: Baby Carrots. more...
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losing 9.3 lb a week
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