| November 2010 |
| Fri 19th: |
430 *
|
29%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| Mon 15th: |
1270 *
|
85%
|
fat: 23.50g |
| |
protein: 72.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 14th: |
1422 *
|
95%
|
fat: 73.00g |
| |
protein: 73.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 13th: |
1063 *
|
71%
|
fat: 49.41g |
| |
protein: 101.05g |
| |
carbs: 43.02g |
|
-
|
-
|
| Fri 12th: |
2825 *
|
188%
|
fat: 140.79g |
| |
protein: 83.67g |
| |
carbs: 352.64g |
|
-
|
-
|
| Thu 11th: |
783 *
|
52%
|
fat: 14.73g |
| |
protein: 37.23g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 10th: |
543 *
|
36%
|
fat: 21.23g |
| |
protein: 53.23g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 9th: |
1100 *
|
73%
|
fat: 46.00g |
| |
protein: 50.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 8th: |
510 *
|
34%
|
fat: 21.00g |
| |
protein: 46.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 7th: |
445 *
|
30%
|
fat: 22.31g |
| |
protein: 19.44g |
| |
carbs: 41.12g |
|
-
|
-
|
| Sat 6th: |
1461 *
|
97%
|
fat: 89.44g |
| |
protein: 65.25g |
| |
carbs: 96.80g |
|
-
|
-
|
| Fri 5th: |
1378 *
|
92%
|
fat: 70.11g |
| |
protein: 123.92g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 4th: |
653 *
|
44%
|
fat: 18.58g |
| |
protein: 19.50g |
| |
carbs: 64.63g |
|
-
|
-
|
| Wed 3rd: |
343 *
|
23%
|
fat: 17.02g |
| |
protein: 14.55g |
| |
carbs: 35.05g |
|
-
|
-
|
| Tue 2nd: |
998 *
|
67%
|
fat: 34.58g |
| |
protein: 56.50g |
| |
carbs: 112.63g |
|
-
|
-
|
| Mon 1st: |
367 *
|
24%
|
fat: 14.02g |
| |
protein: 20.25g |
| |
carbs: 39.18g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1611 *
|
107%
|
fat: 90.93g |
| |
protein: 141.01g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 30th: |
1401 *
|
93%
|
fat: 66.88g |
| |
protein: 111.00g |
| |
carbs: 82.37g |
|
-
|
-
|
| Fri 29th: |
1229 *
|
82%
|
fat: 66.00g |
| |
protein: 63.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 28th: |
794 *
|
53%
|
fat: 32.00g |
| |
protein: 30.00g |
| |
carbs: 100.00g |
|
-
|
-
|
