Weigh In record (no journal entry) for 29 June 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2630 kcal
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Fat: 82.38g | Prot: 173.68g | Carb: 294.08g.
Breakfast: Svelty Leche Descremada en Polvo, Great Value Mantequilla de Maní Crunchy, Lider Pan Molde Blanco Familiar. Lunch: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Soprole Leche Protein+, Mizos Popped. Dinner: Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo, Mont Blanc Harina sin Polvos de Hornear, Bistec de Res, Colun Queso Ranco Laminado, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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