Weigh In record (no journal entry) for 30 June 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2431 kcal
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Fat: 62.13g | Prot: 169.99g | Carb: 290.98g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto. Lunch: Mizos Popped , Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz, Loncoleche Yoghurt Protein . Dinner: Loncoleche Yoghurt Protein , MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea, Sushi Tempura. Snacks/Other: Tia Rosa Tortilla Pack Fiesta, San Jose Atún Lomitos en Agua, Svelty Leche Descremada en Polvo. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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