Weigh In record (no journal entry) for 01 July 2020
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135.6 lb
Lost so far: 28.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1563 kcal
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Fat: 62.96g | Prot: 107.66g | Carb: 133.14g.
Breakfast: Lyttos Lite Greek Style Natural Yoghurt, Bulk Nutrients WPI Natural, PB2 Powdered Peanut Butter, Australia's Own Organic Coconut Milk Unsweetened, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bulk Nutrients WPC Vanilla, Heinz Tomato Ketchup, Kehoes Beetroot and Ginger Sauerkraut, Manhattan Low Fat Cottage Cheese, Damora Thin Rice Cakes. Dinner: Lyttos Lite Greek Style Natural Yoghurt, Bakers Delight Authentic Sourdough Loaf, Cream of tomato soup. Snacks/Other: Macro Natural Cashews, Protein Balls, Bulk Nutrients Mug Cake. more...
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losing 1.5 lb a week
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