kan59's Journal, 04 November 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 42.36g | Prot: 31.04g | Carb: 81.83g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: garden salad. Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Simply Sea Salt Potato Chips. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...