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:(
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130.6 lb
Lost so far: 8.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1041 kcal
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Fat: 44.49g | Prot: 69.78g | Carb: 94.46g.
Lunch: Tim Hortons Breakfast Sandwich - Cheese Bagel, Sausage, Egg, Cheese. Dinner: Derlea Garlic Spread, Dempster's Everything Bagel, Asparagus , Cooked Mushrooms, Pork Chops (Top Loin, Boneless) . more...
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1490 kcal
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Activities & Exercise:
Walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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