Weigh In record (no journal entry) for 21 June 2013
|
177.7 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1344 kcal
|
Fat: 40.91g | Prot: 54.06g | Carb: 183.95g.
Breakfast: Apples, Naartjie, Bananas. Lunch: Chicken Drumstick (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Chicken Thigh (Skin Not Eaten), KOO Chakalaka, Woolworths Wafer Thin Cooked Ham, Mixed Salad Greens. Dinner: Wine Gums Roll, Chunky Vegetable Soup, Vegetable & Barley Soup. Snacks/Other: Woolworths Chocolate Brownies. more...
|
|
2302 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubby Queen's weight history
|