Weigh In record (no journal entry) for 30 June 2020
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141.8 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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927 kcal
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Fat: 38.61g | Prot: 57.38g | Carb: 57.31g.
Breakfast: Chá (Infusão), Café. Dinner: Vinho Tinto de Mesa, Pernil Assado, Farofa, Feijoada. Snacks/Other: Jandira Castanha do Pará. more...
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losing 1.2 lb a week
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tatiana.ap.duque's weight history
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