Weigh In record (no journal entry) for 30 June 2020
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195.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1706 kcal
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Fat: 82.23g | Prot: 87.65g | Carb: 172.50g.
Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: No Name Chickpeas, Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Dinner: Cucumber (with Peel), Cheesy Pizza Pockets. Snacks/Other: Sabra Roasted Pine Nut Hummus, Sweet Cherries, Sweet Red Peppers, Clio Greek Yogurt Bar Hazelnut, Go Raw Sprouted Sunflower Seeds, Cucumber (Peeled), Starbucks Coconut Milk Latte (Grande). more...
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losing 4.2 lb a week
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