Weigh In record (no journal entry) for 30 June 2020
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114.2 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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682 kcal
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Fat: 12.96g | Prot: 35.03g | Carb: 109.91g.
Lunch: Ovo Cozido, Arroz Parboilizado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. more...
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losing 1.4 lb a week
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