RamosJARG's Journal, 30 June 2020

191.6 lb Lost so far: 90.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2020:
773 kcal Fat: 23.73g | Prot: 27.45g | Carb: 116.09g.   Breakfast: Enfrijoladas, Plátano, Yoplait Yoghurt Natural. more...
steady weight

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