Weigh In record (no journal entry) for 30 June 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1351 kcal
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Fat: 55.26g | Prot: 50.11g | Carb: 162.88g.
Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Cheddar Cheese , Hormel Original Pepperoni Slices. Dinner: English Muffin, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Canned Chicken Breast in Water, Great Value Marinara Sauce, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Nature Box Mango Almond Bites, Trader Joe's Organic Crunchy Peanut Butter, Fresh & Easy Apple Slices (Cup). more...
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losing 5.6 lb a week
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