Weigh In record (no journal entry) for 30 June 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1552 kcal
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Fat: 64.60g | Prot: 55.92g | Carb: 192.25g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Kroger Crinkle Cut Fries, Oranges, Ball Park Beef Frank, Kroger Enriched Hot Dog Buns, Mustard. Dinner: Butterball Turkey Gravy, Turkey Breast Meat, Green Giant Whole Kernel Sweet Corn, Country Crock Spreadable Regular Soft Margarine, Potato (Flesh and Skin). more...
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3062 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 4.2 lb a week
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oldchemist's weight history
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