joycekay's Journal, 30 June 2020

188.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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692 kcal

Fat: 24.38g | Prot: 38.65g | Carb: 79.33g.   Lunch: Vanilla Sandwich Cookies (with Creme Filling), Dole Peaches & Creme Fruit Parfait, Kale, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). more...

2246 kcal

Activities & Exercise: Insanity - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...