Weigh In record (no journal entry) for 21 June 2013
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199.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1101 kcal
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Fat: 20.34g | Prot: 33.82g | Carb: 207.02g.
Breakfast: Honey Maid Honey Graham Fresh Stacks Graham Crackers, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Watermelon, Pineapple, Grapes. more...
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losing 0.1 lb a week
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