| June 2013 |
| Fri 21st: |
1101 *
|
69%
|
fat: 20.34g |
| |
protein: 33.82g |
| |
carbs: 207.02g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
135 *
|
8%
|
fat: 3.75g |
| |
protein: 7.50g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
280 *
|
18%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 29th: |
630 *
|
39%
|
fat: 17.00g |
| |
protein: 36.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 28th: |
460 *
|
29%
|
fat: 13.50g |
| |
protein: 25.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 27th: |
1295 *
|
81%
|
fat: 31.83g |
| |
protein: 63.02g |
| |
carbs: 193.60g |
|
-
|
-
|
| Thu 24th: |
1347 *
|
84%
|
fat: 29.79g |
| |
protein: 62.22g |
| |
carbs: 220.73g |
|
3289*
|
 1942
|
| Tue 22nd: |
750 *
|
47%
|
fat: 23.00g |
| |
protein: 56.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 21st: |
860 *
|
54%
|
fat: 24.00g |
| |
protein: 51.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 19th: |
553 *
|
35%
|
fat: 14.08g |
| |
protein: 44.46g |
| |
carbs: 56.68g |
|
-
|
-
|
| Fri 18th: |
1208 *
|
76%
|
fat: 53.50g |
| |
protein: 62.50g |
| |
carbs: 80.50g |
|
-
|
-
|
| Wed 16th: |
240 *
|
15%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 15th: |
981 *
|
61%
|
fat: 28.61g |
| |
protein: 41.18g |
| |
carbs: 140.28g |
|
-
|
-
|
| Mon 14th: |
731 *
|
46%
|
fat: 20.11g |
| |
protein: 38.18g |
| |
carbs: 97.78g |
|
-
|
-
|
| Sun 13th: |
1003 *
|
63%
|
fat: 21.75g |
| |
protein: 61.00g |
| |
carbs: 133.25g |
|
1955*
|
952
|
| July 2011 |
| Thu 14th: |
583 *
|
36%
|
fat: 26.90g |
| |
protein: 75.53g |
| |
carbs: 5.68g |
|
-
|
-
|
| Sun 10th: |
1115 *
|
70%
|
fat: 20.92g |
| |
protein: 59.27g |
| |
carbs: 187.56g |
|
-
|
-
|
| February 2011 |
| Sat 5th: |
380 *
|
24%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 35.00g |
|
2847*
|
2467
|
| Fri 4th: |
630 *
|
39%
|
fat: 21.00g |
| |
protein: 35.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| January 2011 |
| Sun 23rd: |
540 *
|
34%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 63.50g |
|
-
|
-
|
