Weigh In record (no journal entry) for 04 November 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1360 kcal
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Fat: 28.60g | Prot: 54.90g | Carb: 164.98g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original, Whole Grain Tortillas. Lunch: White Cheddar Cheese Popcorn (Smartfood), baby carrots, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Apples, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Snacks/Other: Beef Jerky, gobstopper, Tootsie Fruit Rolls, Coor Light. more...
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losing 3.5 lb a week
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