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42.2 fat
43.5 water
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305.6 lb
Lost so far: 21.8 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1199 kcal
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Fat: 88.67g | Prot: 73.27g | Carb: 30.24g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: Blueberries, Chicken Dark Meat (Roasting), Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, American Cheese, Deli Sliced Beef Luncheon Meat, Lettuce. more...
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losing 37.8 lb a week
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