Weigh In record (no journal entry) for 30 June 2020
|
139.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1007 kcal
|
Fat: 35.80g | Prot: 41.48g | Carb: 135.42g.
Breakfast: Watermelon, 1% Fat Milk, No Name Honey. Lunch: Bran, Mixed Salad Greens, Italian Salad Dressing , White Bread , Trader Joe's Sweet Italian Style Chicken Sausage . Dinner: Great Value Natural Apple Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Kroger Sliced Mushrooms, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|