Weigh In record (no journal entry) for 30 June 2020
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194.7 lb
Lost so far: 13.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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473 kcal
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Fat: 36.24g | Prot: 24.46g | Carb: 13.64g.
Dinner: Baked Potato Strogonoff de Filé Mignon, Yoki Batata Palha Extra Fina. more...
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losing 3.1 lb a week
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▪︎Marcelo▪︎'s weight history
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