Weigh In record (no journal entry) for 30 June 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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3026 kcal
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Fat: 138.06g | Prot: 169.45g | Carb: 300.54g.
Breakfast: Blueberries, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Quaker 100% Whole Grain Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Vermont Extra Sharp Cheddar Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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losing 6.3 lb a week
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Geoffrey Swenson's weight history
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