Weigh In record (no journal entry) for 30 June 2020
|
186.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
1620 kcal
|
Fat: 72.50g | Prot: 77.00g | Carb: 178.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem White Cheddar Mac & Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), NutriSystem Meatballs in Marinara Sauce. Snacks/Other: NutriSystem Snickerdoodle Cookie, NutriSystem Red Velvet Cupcake. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|