Weigh In record (no journal entry) for 04 November 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1272 kcal
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Fat: 71.94g | Prot: 67.08g | Carb: 90.27g.
Breakfast: egg, Turkey Bacon. Lunch: wendy's chili. Dinner: oriental grilled chicken salad. Snacks/Other: chocolate yogurt covered raisins. more...
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losing 0.2 lb a week
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